STRESS - the great balancing act! (Part 3)

STRESS - the great balancing act! (Part 2)

STRESS - the great balancing act! (Part 1)

The importance of adrenal health

Shining a light on Perimenopause!

Perimenopause Symptoms... all in your head?

Perimenopause: the struggle is real! It's not you, it's your hormones.

Am I Perimenopausal?

3 Awesome Acupressure Points for Shoulder Tension and Neck Pain

3 Awesome Acupressure Points for Hayfever

3 Awesome Acupressure points to reduce anxiety

Kinesiology and Muscle Testing

Meridians and Kinesiology

Accessing the Inner Wisdom of the Body with Kinesiology

The Sources of Mind-Body Imbalance

7 Amazing Aromatics to promote Inner Strength.

Finding Inner Strength

6 Amazing Aromatics to promote Inner Calm

Essential Oils - Emotionally, one size does not fit all.

Aromatherapy and Wellness - the wonder of essential oils.